HONEY WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 4
vs
PLAIN BAGELS: 8
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 266 cal | |
| Protein | 9.6 g | 9.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 134 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 96 MG | 96 MG | Tie |
| Sodium, Na | 442 MG | 521 MG |