HONEY WHEAT BREAD vs HONEY & OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
HONEY & OAT BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 267 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 17 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 67 UG | |
| Niacin | 2.1 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 191 MG | 133 MG | |
| Sodium, Na | 426 MG | 489 MG |