HONEY WHEAT BREAD vs BAHAMA SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT BREAD: 9
vs
BAHAMA SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 57.1 g | |
| Fat | 3.0 g | 8.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 515 MG | 321 MG |