HONEY WHEAT BREAD vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH STEAK ROLLS wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
SOURDOUGH STEAK ROLLS: 8
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 276 cal | |
| Protein | 8.7 g | 9.2 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 66 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 196 MG | 105 MG | |
| Sodium, Na | 391 MG | 447 MG |