HONEY WHEAT BREAD vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
SPECIAL RECIPE BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 42.2 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 578 MG |