HONEY WHEAT BREAD vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
ENRICHED SLICED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 151 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 163 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 214 MG | 93 MG | |
| Sodium, Na | 411 MG | 465 MG |