HONEY WHEAT BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
BRIOCHE BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 297 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 156 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 96 MG | 156 MG | |
| Sodium, Na | 462 MG | 422 MG |