HONEY WHEAT BREAD vs COUNTRY WHITE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT BREAD: 9
vs
COUNTRY WHITE LOAF: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 444 MG | 526 MG |