HONEY WHEAT BREAD vs NATURE'S CUPBOARD
Nutrition comparison per 100 g serving
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NATURE'S CUPBOARD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
NATURE'S CUPBOARD: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 3.8 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 79 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 422 MG | 487 MG |