HONEY WHEAT BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 4
vs
RED PEPPER HUMMUS: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 7.7 g | 21.1 g | |
| Carbs | 50 g | 29.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 526 MG |