HONEY WHEAT BRAIDS PRETZEL vs CAPE COD
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDS PRETZEL wins in 5 out of 11 nutrient categories
HONEY WHEAT BRAIDS PRETZEL: 5
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDS PRETZEL | CAPE COD | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 83.3 g | 65.7 g | |
| Fat | 3.3 g | 21.1 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDS PRETZEL | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | HONEY WHEAT BRAIDS PRETZEL | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 305 MG |