HONEY WHEAT BERRY BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 6 out of 15 nutrient categories
HONEY WHEAT BERRY BREAD: 6
vs
PEPPERIDGE FARM: 3
(6 ties)
Overview
| Nutrient | HONEY WHEAT BERRY BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 265 cal | 294 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50 g | 52.9 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BERRY BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BERRY BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 441 MG | Tie |