HONEY WHEAT BERRY BREAD vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
21 GRAIN & SEEDS THIN SLICE BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT BERRY BREAD: 4
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BERRY BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 312 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BERRY BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 176 MG | 266 MG | |
| Sodium, Na | 441 MG | 391 MG |