HONEY WHEAT BAGELS vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 8 out of 14 nutrient categories
HONEY WHEAT BAGELS: 4
vs
PRETZEL BAGELS: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 253 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HONEY WHEAT BAGELS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 321 MG | 526 MG |