HONEY WHEAT BAGELS vs ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BAGELS wins in 6 out of 10 nutrient categories
HONEY WHEAT BAGELS: 6
vs
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 262 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 46.9 g | 52.4 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BAGELS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 714.3 MG | |
| Potassium, K | 148 MG | 95 MG | |
| Sodium, Na | 321 MG | 500 MG |