HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT OATMEAL wins in 5 out of 11 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 4
vs
STEEL CUT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 106 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 77.8 g | 17.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 71 MG | 49 MG |