HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
vs
REGULAR FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 79 MG | 357 MG | |
| Sodium, Na | 71 MG | 268 MG |