HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 359 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |