HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 10 out of 15 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
vs
ENRICHED INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 28.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,643 MG |