HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs CLUSTERS OF OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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CLUSTERS OF OATS & HONEY CEREAL wins in 11 out of 15 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
vs
CLUSTERS OF OATS & HONEY CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 385 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 77.8 g | 84.6 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 13.9 MG | |
| Potassium, K | 79 MG | 205 MG | |
| Sodium, Na | 71 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |