HONEY & VANILLA CASHEWS vs NATURE'S WAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HONEY & VANILLA CASHEWS: 5
vs
NATURE'S WAY: 5
(2 ties)
Overview
| Nutrient | HONEY & VANILLA CASHEWS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & VANILLA CASHEWS | NATURE'S WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & VANILLA CASHEWS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 33 MG |