HONEY UNCURED HAM vs LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY UNCURED HAM wins in 5 out of 12 nutrient categories
HONEY UNCURED HAM: 5
vs
LIVERWURST: 2
(5 ties)
Overview
| Nutrient | HONEY UNCURED HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calories | 125 cal | 316 cal | |
| Protein | 16.1 g | 10.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.7 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 7.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 714 MG | 544 MG |