HONEY TOASTED ORGANIC CEREAL vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY TOASTED ORGANIC CEREAL wins in 9 out of 14 nutrient categories
HONEY TOASTED ORGANIC CEREAL: 9
vs
LAVENDER BLUEBERRY GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY TOASTED ORGANIC CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 83.3 g | 42.9 g | |
| Fat | 4.8 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED ORGANIC CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED ORGANIC CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 28.1 MG | 6.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 155 MG | 89 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |