HONEY TOASTED OAT CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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HONEY TOASTED OAT CEREAL wins in 6 out of 13 nutrient categories
HONEY TOASTED OAT CEREAL: 6
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | HONEY TOASTED OAT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 78.8 g | 70 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 12.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OAT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin B-12 | 18.2 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 0 MG |
Minerals
| Mineral | HONEY TOASTED OAT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 273 MG | 0 MG |