HONEY THIN SLICED HAM vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 4 out of 11 nutrient categories
HONEY THIN SLICED HAM: 3
vs
JENNIE-O: 4
(4 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THIN SLICED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY THIN SLICED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 786 MG | 893 MG |