HONEY SWEETENED CORN & OAT SNACK vs CAJUN MIX
Nutrition comparison per 100 g serving
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CAJUN MIX wins in 5 out of 12 nutrient categories
HONEY SWEETENED CORN & OAT SNACK: 4
vs
CAJUN MIX: 5
(3 ties)
Overview
| Nutrient | HONEY SWEETENED CORN & OAT SNACK | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 579 cal | |
| Protein | 3.6 g | 23.7 g | |
| Carbs | 89.3 g | 18.4 g | |
| Fat | 1.8 g | 44.7 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEETENED CORN & OAT SNACK | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SWEETENED CORN & OAT SNACK | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 250 MG | 447 MG |