HONEY SWEETENED CEREAL WITH HONEY vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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HONEY SWEETENED CEREAL WITH HONEY wins in 12 out of 17 nutrient categories
HONEY SWEETENED CEREAL WITH HONEY: 12
vs
BLUEBERRY FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY SWEETENED CEREAL WITH HONEY | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 85 g | 72.4 g | |
| Fat | 7.5 g | 13.8 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEETENED CEREAL WITH HONEY | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | HONEY SWEETENED CEREAL WITH HONEY | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 18 MG | 2.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 241 MG | |
| Sodium, Na | 600 MG | 121 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |