HONEY SUNFLOWER SEED CRUNCHY BITES vs SPRING & SUMMER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY SUNFLOWER SEED CRUNCHY BITES: 5
vs
SPRING & SUMMER: 5
(1 ties)
Overview
| Nutrient | HONEY SUNFLOWER SEED CRUNCHY BITES | SPRING & SUMMER | Winner |
|---|---|---|---|
| Calories | 533 cal | 543 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 45.7 g | |
| Fat | 30 g | 34.3 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SUNFLOWER SEED CRUNCHY BITES | SPRING & SUMMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HONEY SUNFLOWER SEED CRUNCHY BITES | SPRING & SUMMER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 350 MG | 800 MG |