HONEY SUNFLOWER SEED CRUNCHY BITES vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
HONEY SUNFLOWER SEED CRUNCHY BITES: 4
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | HONEY SUNFLOWER SEED CRUNCHY BITES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 648 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 56.7 g | 19.7 g | |
| Fat | 26.7 g | 54.9 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SUNFLOWER SEED CRUNCHY BITES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HONEY SUNFLOWER SEED CRUNCHY BITES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |