HONEY STINGER vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 7 out of 11 nutrient categories
HONEY STINGER: 2
vs
AUTHENTIC BELGIAN WAFFLES: 7
(2 ties)
Overview
| Nutrient | HONEY STINGER | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 443 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 70 g | 52.9 g | |
| Fat | 23.3 g | 22.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STINGER | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 183 MG | 457 MG |