HONEY SMOKED HAM vs BONELESS HAM STRAK
Nutrition comparison per 100 g serving
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BONELESS HAM STRAK wins in 5 out of 12 nutrient categories
HONEY SMOKED HAM: 4
vs
BONELESS HAM STRAK: 5
(3 ties)
Overview
| Nutrient | HONEY SMOKED HAM | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HONEY SMOKED HAM | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 804 MG | 929 MG |