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Frick's Meat Products, BONELESS HAM STRAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (40% DV).
About BONELESS HAM STRAK
Lancaster Boneless Ham Strak by Frick's Meat Products is a lean cured ham product delivering 107 calories per 56g serving with 19.64g of protein and just 3.57g of fat, with no carbohydrates. Cured with salt, brown sugar, sodium citrate, and sodium nitrite, this boneless ham steak is a high-protein, low-fat, zero-carb deli meat option.
Ingredients
CURED WITH WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONELESS HAM STRAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS HAM STRAK include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BONELESS HAM STRAK gets 73% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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