HONEY SMACKS vs OATS
Nutrition comparison per 100 g serving
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HONEY SMACKS wins in 9 out of 18 nutrient categories
HONEY SMACKS: 9
vs
OATS: 8
(1 ties)
Overview
| Nutrient | HONEY SMACKS | OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 417 cal | |
| Protein | 7.4 g | 10.4 g | |
| Carbs | 88.9 g | 72.9 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMACKS | OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HONEY SMACKS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 185 MG | 479 MG | |
| Sodium, Na | 148 MG | 52 MG |