HONEY SMACKS vs BERRIES CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY SMACKS wins in 10 out of 16 nutrient categories
HONEY SMACKS: 10
vs
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 3
(3 ties)
Overview
| Nutrient | HONEY SMACKS | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 405 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 88.9 g | 86.5 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 3.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMACKS | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 13.0 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HONEY SMACKS | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 21.1 MG | |
| Potassium, K | 185 MG | 162 MG | |
| Sodium, Na | 148 MG | 730 MG |