HONEY SLICED HAM vs CHICKEN KORMA
Nutrition comparison per 100 g serving
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CHICKEN KORMA wins in 5 out of 10 nutrient categories
HONEY SLICED HAM: 4
vs
CHICKEN KORMA: 5
(1 ties)
Overview
| Nutrient | HONEY SLICED HAM | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calories | 148 cal | 136 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 8.2 g | 5 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | CHICKEN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HONEY SLICED HAM | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,131 MG | 314 MG |