HONEY SESAME STICKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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HONEY SESAME STICKS wins in 6 out of 11 nutrient categories
HONEY SESAME STICKS: 6
vs
ROASTED SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | HONEY SESAME STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 63.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | HONEY SESAME STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 7.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,200 MG |