HONEY SESAME LOAF vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HONEY SESAME LOAF wins in 5 out of 10 nutrient categories
HONEY SESAME LOAF: 5
vs
SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY SESAME LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SESAME LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 509 MG | 196 MG |