HONEY SESAME LOAF vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 14 nutrient categories
HONEY SESAME LOAF: 4
vs
SEEDED RYE BREAD: 6
(4 ties)
Overview
| Nutrient | HONEY SESAME LOAF | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 49.1 g | 53.1 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME LOAF | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SESAME LOAF | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 109 MG | 94 MG | |
| Sodium, Na | 509 MG | 594 MG |