HONEY SESAME LOAF vs PRAIRIE MILLED WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY SESAME LOAF wins in 7 out of 14 nutrient categories
HONEY SESAME LOAF: 7
vs
PRAIRIE MILLED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY SESAME LOAF | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 49.1 g | 51.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME LOAF | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | HONEY SESAME LOAF | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 509 MG | 186 MG |