HONEY SESAME LOAF vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX SEED SCALA BREAD wins in 5 out of 11 nutrient categories
HONEY SESAME LOAF: 4
vs
GOLDEN FLAX SEED SCALA BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY SESAME LOAF | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 296 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 49.1 g | 55.6 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME LOAF | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SESAME LOAF | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 109 MG | 111 MG | |
| Sodium, Na | 509 MG | 556 MG |