HONEY SEA SALT PUMPKIN SEED BARS vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CASHEW COOKIE WHOLESUM FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
HONEY SEA SALT PUMPKIN SEED BARS: 3
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 444 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 31.4 g | 48.9 g | |
| Fat | 34.3 g | 24.4 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 24 MG | |
| Potassium, K | 543 MG | 622 MG | |
| Sodium, Na | 186 MG | 11 MG |