Know what is on your plate.
Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 24 MG | 133% | |
| Potassium, K | 622 MG | 13% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (133% of Daily Value per 100g).
About CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE
Wegmans cashew cookie wholesome fruit and nut bar is made from just two ingredients: organic cashews and organic date paste. A 45g bar provides 444 calories, 24.44g of fat, 48.89g of carbohydrates, 11.11g of protein, and 6.7g of fiber. With no added sugars or processing aids, this bar fits paleo, vegan, and whole-food diets and provides lasting energy from the combination of natural fats, protein, and fiber.
Ingredients
ORGANIC CASHEWS, ORGANIC DATE PASTE.
Dietary Information
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE include Iron, Fe (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE gets 10% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE
See how Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE compares to other foods in terms of nutrition:
- Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE vs GO MACRO, MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES
- Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE vs Rexall Sundown, CHOCOLATE CHIP COOKIE DOUGH BAR, CHOCOLATE CHIP COOKIE DOUGH
- Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE vs Blue Line Pro, CITRUS SPLASH BAR
- Wegmans Food, CASHEW COOKIE WHOLESUM FRUIT & NUT BAR, CASHEW COOKIE vs Rexall Sundown, PROTEIN BAR, MOCHA BROWNIE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.