HONEY SEA SALT PUMPKIN SEED BARS vs ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
HONEY SEA SALT PUMPKIN SEED BARS: 4
vs
ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BARS | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 444 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 31.4 g | 55.6 g | |
| Fat | 34.3 g | 22.2 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BARS | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Potassium, K | 543 MG | 778 MG | |
| Sodium, Na | 186 MG | 111 MG |