HONEY SEA SALT ORGANIC PUMPKIN SEED BARS vs ALMOND SWEET & SALTY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY SEA SALT ORGANIC PUMPKIN SEED BARS: 4
vs
ALMOND SWEET & SALTY BARS: 4
(2 ties)
Overview
| Nutrient | HONEY SEA SALT ORGANIC PUMPKIN SEED BARS | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 31.4 g | 71.4 g | |
| Fat | 34.3 g | 14.3 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SEA SALT ORGANIC PUMPKIN SEED BARS | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 171 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Potassium, K | 543 MG | 229 MG | |
| Sodium, Na | 186 MG | 329 MG |