HONEY SALTED PEANUT WHOLE NUTRITION BAR vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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HONEY SALTED PEANUT WHOLE NUTRITION BAR wins in 20 out of 26 nutrient categories
HONEY SALTED PEANUT WHOLE NUTRITION BAR: 20
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 3
(3 ties)
Overview
| Nutrient | HONEY SALTED PEANUT WHOLE NUTRITION BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 378 cal | |
| Protein | 20.8 g | 5.4 g | |
| Carbs | 50 g | 67.6 g | |
| Fat | 14.6 g | 9.5 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALTED PEANUT WHOLE NUTRITION BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 16.7 MG | 13.0 MG | |
| Pantothenic acid | 8.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | HONEY SALTED PEANUT WHOLE NUTRITION BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 4.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 281 MG | 108 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 542 MG | 230 MG | |
| Zinc, Zn | 10.9 MG | 3.0 MG |