HONEY ROASTED WHOLE CASHEWS vs WEIS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 4
vs
WEIS: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | WEIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 89 MG |