HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 10
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS: 10
(2 ties)
Overview
| Nutrient | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 390 cal | 433 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 82.9 g | 80 g | |
| Fat | 4.9 g | 11.7 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 667 UG | |
| Niacin | 19.5 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 5 UG | |
| Vitamin B-6 | 2.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 39.5 MG | 30 MG | |
| Magnesium, Mg | 59 MG | 27 MG | |
| Phosphorus, P | 146 MG | 267 MG | |
| Potassium, K | 146 MG | 150 MG | |
| Sodium, Na | 463 MG | 467 MG | |
| Zinc, Zn | 3.7 MG | 12.5 MG |