HONEY ROASTED SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER SEEDS: 5
vs
CHOPPED WALNUTS: 1
(5 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |