HONEY ROASTED SUNFLOWER KERNELS vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 5
vs
RIVERTRAIL MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 591 cal | 633 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 48.5 g | 60 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 8.2 MG | 6 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 145 MG | 367 MG |