HONEY ROASTED SUNFLOWER KERNELS vs SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS
Nutrition comparison per 100 g serving
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SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 2
vs
SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 581 cal | |
| Protein | 18.2 g | 19.4 g | |
| Carbs | 24.2 g | 32.3 g | |
| Fat | 48.5 g | 45.2 g | |
| Fiber | 3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 197 MG | 484 MG |